Should you consider fasting or intermittent fasting? What exactly is it?
Fasting and intermittent fasting, both can have very different roles to play. I like to eat my whole 3 large meals and 2-3 snacks in between because not it does it suit my body but keeps my weight in check,…
Body Image? Are we really perceiving ourselves differently?
OK! So let’s talk about body image. Who here wants a perfect body, raise your hand?? Now, who has compared his/herself to someone on Instagram and said, Oooh! I want that body. Or why haven’t I gotten that body yet?…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
