Should you go vegan or stay a consumer of animal based sources of food?
How’s your food and health going THIS YEAR? It’s been quite THE YEAR so far, hasn’t it? While I get so many amazing messages from people that they are utilizing this time to maximize their health, and are eating right…
What’s portion distortion and why do you need to check food portions?
Portion distortion or portion creep is the misperception of the size of the food we need to consume daily or per meal. When we keep eating extra food portions, not only do we put stress on our internal organs to…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
