What are probiotics and prebiotics?
Have you been bombarded with information on consuming “fermented foods” and probiotics? Half the population cannot even digest probiotics because they cannot sustain prebiotics in their body. I explain the difference between the two in my video. And I have…
Lunch inspiration: Herbed wild rice pilaf.
Craving a simple recipe for your lunch boxes? Or simply to enjoy it over a weekend? This is a beautiful dish for your homemade gourmet lunches. It is so simple to make and really healthy. It is high fiber. It…
Avo and berry salad
This is an awesome lunch or dinner meal. It has got all your wonderful nutrients and it tastes really yummy. If there are certain ingredients that I always have in my house they’d be: avocados, leafy greens, and berries. When…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
