How to stick to a diet and not cave in.
Do you find yourself starting a diet in the morning and caving in by night? We all cave in from time to time, it’s our way to deal with our emotions, feelings and old patterns. However, we aren’t THAT hardwired…
What’s the most important macronutrient for our body?
When I was asked: give me one piece of nutritional advice that’s key to good health and sustenance. I didn’t even think twice and said: FIBRE. We all need it for better roughage, better mood, balanced hormones (including sugar hormones),…
What is cholesterol and how does your “DIET” impact your body cholesterol?
I have a lot of clients who come with two major concerns, high blood sugar levels and cholesterol. And it is the easiest thing to reverse with SIMPLE AND MINDFUL CHANGES to our food intake. We rely so heavily on…
Should you consider fasting or intermittent fasting? What exactly is it?
Fasting and intermittent fasting, both can have very different roles to play. I like to eat my whole 3 large meals and 2-3 snacks in between because not it does it suit my body but keeps my weight in check,…
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