How to stick to a diet and not cave in.
Do you find yourself starting a diet in the morning and caving in by night? We all cave in from time to time, it’s our way to deal with our emotions, feelings and old patterns. However, we aren’t THAT hardwired…
Should you go vegan or stay a consumer of animal based sources of food?
How’s your food and health going THIS YEAR? It’s been quite THE YEAR so far, hasn’t it? While I get so many amazing messages from people that they are utilizing this time to maximize their health, and are eating right…
What’s the most important macronutrient for our body?
When I was asked: give me one piece of nutritional advice that’s key to good health and sustenance. I didn’t even think twice and said: FIBRE. We all need it for better roughage, better mood, balanced hormones (including sugar hormones),…
Cutting back on alcohol.
Today I have a bit more information on what alcohol can do to alter your biochemistry. All this awesome stuff on my post today! Your body needs love and care and alcohol takes away exactly that. While initially it can…
Understand and overcome resistance to change in your health and wellbeing.
Whether it is weightloss, fat loss, building strength, getting rid of bodily conditions, we all face resistance to change. It’s not that we don’t want to implement change. NO ONE IS FREE FROM RESISTANCE. And yes, it does require “readiness…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
