Simple recipe for those on the run: mashed avo with veges on toast.
Oh! Hello beautiful people.
I decided to do such a simple recipe today, which is a sure shot quickie for everyone. Of course, not every food is for everyone. But thos who can have it, avo on toast is the best food everrrrr! I can have this for breakfast, lunch or even dinner. It is that good and I love it so much. One “excuse” for not eating clean that I often hear from a LOT of people is that they have no time.
The reason I wanted to put this recipe up is that, I often hear one big “excuse” for not eating clean: “I have no time.” If you have time to go to the washroom then, you do have time to make your meals.
I am pretty tied up during the week and have crazy work hours. When I have meetings, I usually grab a meal like this:
Ingredients.
1 whole wheat toast
1/2 avocado (mashed)
teaspoon of lemon juice
Sea salt & little red chilli flakes (if you like it hot as well).
Method.
Mash the avocado and add lemon juice and salt to taste. Mix well with a fork. I don’t like it chunky, so I keep mixing till it’s buttery soft. Then, spread it and eat.
You May Also Like

Do you want to understand how to make time for your health and wellbeing?
16 December 2020
What is cholesterol and how does your “DIET” impact your body cholesterol?
8 July 2020