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Puffed buckwheat paired with puffed quinoa!
3 June 2019
I’m back to baking! I just love experimenting with my food and if it turns out well and good, it sometimes goes as a recommendation to my clients. I wanted to make a lighter version of granola, which looks dense but is low on energy/calories but high on flavor and satiety (As that helps in making our gut happy and keeps us fuller for longer, of course satisfies our greedy tongue).
One batch serves 6-7 and has:
- 2 cups of puffed buckwheat and quinoa.
- 3 tablespoons of rice bran syrup (be mindful as it is still processed sugar… wanted to make it gluten free)
- 2 tablespoons of cacao powder
- 1 tablespoon of soluble roasted coffee
- 3 tablespoons of pumpkin seeds
No oil needed.
Method:
- Since puffed buckwheat and quinoa can absorb syrup quickly, it is best to preheat it in the oven at about 180° and then stir in 10 mins.
- Use the rice bran syrup, add the cacao powder and coffee to it and mix well.
- Ensure no clumps remain.
- After 15 mins slowly add the coffee-cacao rice bran syrup.
- Move it along and add again in another 10 mins as it dries and allows for a crispy texture.
- Pull out the pan and roast it again.
- Once done, enjoy with milk or yogurt.
And that’s it!
I’ve used passion fruit to add to the flavor as I eat. It’s delicious and perfectly compliments!
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