Mindful eating for festivities
I’ve been asked so many times:
- How do I eat right during the holiday season?
- What can I do to eat right and stay “in check”?
- How do I manage weight during this time?
Well the one thing that has actually helped me all these years is mindfulness. Being mindful just helps stay in check, where one is more aware of what is put inside the body.
Sounds too much to handle? I’ve made it easy peasy and less woo woo. I’ve shared 4 strategies to eat more mindfully during this festive season. Hop on over to listen to the 4 of them.
Eating mindfully encourages paying attention to our thoughts and feelings, and treating ourselves with a bit of compassion, yet a happy balance of firmness to eat holistically well. Choosing things that serve you. And if it’s a treat, one is enough. You’re not going crazy.
Just a simple reminder:
You don’t have to overindulge.
Do hear me out to see how you can mindfully eat right.
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