Meat and it’s method of cooking can impact you!

Nutritionally speaking, meat can provide essential aminos and is a complete source of protein. However, excess of it can be carcinogenic. We can minimize the carcinogens in meat, through the method of cooking. ??

I often get questions around meat consumption. 

I’ve talked at length about choosing the right kind of meat (not just red) and how to cook it, and what to be mindful about on my IGTV.

We all like to eat a certain way, while you mean well for your body, I know you mean well for our planet as well (given the speculation around meat consumption and how it is ruining our planet). I wanted to help you make some informed choices, nutritionally.

Consider these options for you if you are a consumer of meat or share with someone who might be:

• Choose non-processed products. Non-processed meat, fresh, ideally, will always be healthier for you than processed varieties.
• Minimize high-heat cooking. Grilled, BBQ’ed or high-heat methods should be avoided. If BBQ’d ensure you wipe the drippings right away and avoid overcooking or charring.
• Consume unprocessed, plant-based foods with smaller portions of meat. Remember, your plate isn’t 3/4 of meat, rather 3/4th of plant based food. These are high in fiber, contain valuable antioxidants, and balance your meal.
• Choose organic meat from small farms if you can. This is more environmentally friendly and better from an ethical point of view as well.
• Select grass-fed beef and free range poultry: When cattle are free range, grass fed, instead of grains, they have a higher percentage of healthy omega-3 fatty acids and antioxidants than the other.

They’re simple shifts. That’s it. And trust me, you’d see phenomenal changes in your body. 

Don’t forget, hop on to the video and watch choosing the right kind of meat (not just red) and how to cook it. You’d love it.

 

 

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