Routine
New Year New You? Hang on Buddy Doesn’t it Happen Each Year?
Hello Beautiful fellas! It’s been a while since I came back to this page. Life always is busy and I have been in particular finishing my doctorate past few years, which is DONE! Then got to studying a 4 year…
Let’s take a small step daily!
It makes me so happy for my beautiful folks to be changing their habits, mindset and body each and everyday. I have a small little tip for you today , that I share with all my clients. In case…
Do you want to understand how to make time for your health and wellbeing?
We often hear so many people say: “Oh health comes first” but how do we get there? We all know, we need to prioritize our health however, it still feels like a woo woo concept. I want to highlight 4…
