Lifestyle Change
What is cholesterol and how does your “DIET” impact your body cholesterol?
I have a lot of clients who come with two major concerns, high blood sugar levels and cholesterol. And it is the easiest thing to reverse with SIMPLE AND MINDFUL CHANGES to our food intake. We rely so heavily on…
Understand and overcome resistance to change in your health and wellbeing.
Whether it is weightloss, fat loss, building strength, getting rid of bodily conditions, we all face resistance to change. It’s not that we don’t want to implement change. NO ONE IS FREE FROM RESISTANCE. And yes, it does require “readiness…
Should you consider fasting or intermittent fasting? What exactly is it?
Fasting and intermittent fasting, both can have very different roles to play. I like to eat my whole 3 large meals and 2-3 snacks in between because not it does it suit my body but keeps my weight in check,…
What are probiotics and prebiotics?
Have you been bombarded with information on consuming “fermented foods” and probiotics? Half the population cannot even digest probiotics because they cannot sustain prebiotics in their body. I explain the difference between the two in my video. And I have…
Some foods can be better or healthier than others!
In my last post we established that numbers alone can’t help you lose weight, i.e. calories and nutrition have different roles to play. We need to eat the REAL DEAL. It is important to look at the bigger picture rather…
My favourite broth recipe: Chicken & Vegan.
This is my favourite recipe of all time and I use it for multiple reasons. While I am vegan, my man is not. So I usually make chicken broth for my man and vegan broth for myself. COMFORT FOOD comes…
Calories Versus Nutrition: What do you need to watch out for?
If you’ve ever struggled with the thought that “should I just count calories and burn out calories in the gym? Or thought that I need to only burn calories through exercise and EAT ANYTHING AND EVERYTHING…” Today, there isn’t a…
Why do some people gain weight easily while others don’t?
Ever since I was a child, I had been overweight and soon that turned into obesity, in my growing years. There was a lot going on in my body which went undetected for years: insulin resistance, hormonal changes (even before…
Do you need to eat clean?
I have a problem with the word “clean eating” because it tells me that there is perhaps a “dirty eating way” to fuel the body. It makes me wonder who’s want to do that? None of us want to invite…