All my fellow health and fitness enthusiasts, here’s something that may please your sweet tooth.  So, compote is basically a desert but it can also serve the purpose of preserves or jams. Even though traditionally, it has sugar in it…

They are so yummy and they are so good for my skin, your gut, helping break down proteins, it’s an awesome colon cleanser. Oh! And so good for uterine health, lowering insulin levels too. Anyway, I can go on and…

I tried something so wholesome and little different (from my routine) today. My breakfast was spiced buckwheat porridge with nibs and berries. So this is an awesome, healthy and super filling meal. Breakfast being my first meal I always try…

 Well, I certainly do. These days I try to make my pastas from scratch (yes, sometimes I get my hands dirty with the dough too) while this one here, is store bought, made of chickpea flour, the rest is homemade…

One meal that I absolutely love and look forward to is my breakfast. Since the time I made my fresh batch of almond milk I’ve been eating bircher (overnight oats) every morning. It is so creamy and yummy that I’ve…

Simple and effective is what I call this. Hummus is definitely the best middle eastern food I’ve come to know of (of course there are others too). I can keep eating hummus all day like I’m eating peanut butter from…

So, this is considered the ideal “fitness nutrition” meal I’d say. So many people in the fitness industry would propagate protein bread, avocado toast, peanut butter and banana toast, trust me. Well it’s not completely unhealthy, but let me add…

Who wants these healthy, gluten free, sugar free, dairy free, egg free artificial ingredients free, chocolate and walnut brownies? Before I went on my health journey, I didn’t know how to cook. But, I knew I how to bake! And…

This is my favourite meal to cook when im back in Mumbai. I wish I was half as good a cook as my mum or my gran, but I try. And of course, I make my recipes as healthy as…