I’m getting particularly fond of matcha porridge these days. Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked matcha to a variety of health benefits, like…

Poha or as we used to call it chivda, is made with flattened pressed rice. I made this version with brown rice (nutritionally, not a significant difference from the traditional one but yes, slightly more fibrous). It’s good for once…

Well, I’ve not always loved tabouleh. But since the time I started adding quinoa to it, I’ve absolutely loved it!!!! I love the version I make. It’s so simple and as you know it, I’m a minimalist. I’m not going…

Well, here’s a healthier version that you can eat and enjoy! Made with fibrous wholewheat burger buns along with oats flour and veggie patty. I do so many different kinda patties (some with quinoa and veggies; quinoa and lentils or…

Every culture has its own versions of crepes and pancakes. Some savory & some sweet. I always say, one needs to eat right for the body & as per culture. I feel so blessed to have worked with so many…

Healthy eating is considered boring and thought of revolving around salads only. So not true. It’s completely UNTRUE. I EAT EVERYTHING UNDER THE SUN AND LOSE WEIGHT (fat, largely) AND STAY HEALTHY. HOW? I’VE SHARED SO MUCH ABOUT MY JOURNEY…

I used to avoid eating French toast growing up, since it had eggs as a binder. Later I consumed ones with refined sugar and milk. My sugars now however, are largely natural sugars. In some cases I use real stevia…

I used to love having American pancakes with maple syrup. At that time, I didn’t know better or what it was doing to my body. The high sugar and the fast carbs were eating up my liver besides making me…

Here’s a quickie breakfast idea. For those folks who have only 5 minutes to spare for their morning breakfast. Literally, this doesn’t take more than 5 minutes and it’s super delish and absolutely good to keep you satiated during the…