Fibre
Let’s talk about bread!
Why do people despise bread or hate it so much? It is made of refined carbohydrates (or plain flour, wheat flour, whatever we choose to call it). Those really spike up the sugar levels and drop it down like…
Do you constantly struggle with chronic constipation? Here’s what can help.
Most of the time when people come to me for their nutritional requirements one of the biggest areas that we end up focusing on is Bowel health! So many people today suffer from chronic constipation, or severe conditions of colitis,…
What’s the most important macronutrient for our body?
When I was asked: give me one piece of nutritional advice that’s key to good health and sustenance. I didn’t even think twice and said: FIBRE. We all need it for better roughage, better mood, balanced hormones (including sugar hormones),…
