Do you need to eat clean?
I have a problem with the word “clean eating” because it tells me that there is perhaps a “dirty eating way” to fuel the body. It makes me wonder who’s want to do that? None of us want to invite…
Here’s a healthy and yummy drink for you to enjoy with yourself!
It is good for digestion, allows for enhancing antibodies, cells in the body for higher immunity. It also helps release toxicity gathered through high sodium food (most prepackaged items or high salt content in food). Strawberries are great for reducing…
Strawberry Lemon Chill? Drink to try.
Here’s a healthy and yummy drink for you to enjoy with yourself (and family) at this time or when all of this, now going on, IS OVERRR, enjoy it with friends at your home party, next time. It is good…
Sustainable Foods and Substitutes to Use During Covid_19
While there are so many of us who are feeling great about being indoors, taking care of our health and well-being, there are some struggling with the situation. Kusum, is an ardent follower of mine (grateful for that) and she…
The Vegan Burger You’ve Been Looking For!
If you’ve been on plans or follow me on Instagram or Facebook, you know that I am such a minimalist in my cooking. I love to make things as nutritious as possible. I am always in the look out for…
Your Support and Wellness Guide During Coronavirus Pandemic
I receive a lot of questions about health, nutrition, mindset, wellbeing, workouts and more! So, when Anna, asked me this question, while we are in this Pandemic, I thought I must share. I sent out a personal response to Anna,…
A new, simple and easy recipe on the block! Berry chia pudding!
It’s wholesome and delish!! Ingredients: 1 cup mixed berries. 2 tablespoons of chia seeds. 2 tablespoons of oats 40 ml of plant based milk 100 ml of water. A choice of sweetener or syrup (to sweeten) Method: Just…
Who wants some YELLOW soup?
Enhancing your body’s immunity? I cannot emphasize hard enough how much good wholesome food, that suits your body, can actually enable you to stay healthy (with better immunity, low or no rate of falling sick and being free of medical…
Let’s make a WARM winter salad!
In Adelaide, where in the summer nip, I needed something wholesome, healing and quick, I chose this and now in London chill, I am missing my home cooked meals. Simple ingredients, need 10 mins to prep and 10 to cook.…
RECIPE ALERT! Zucchini Wrapped Patties!
Next time you have a party at home or someone is coming over, feed them, these healthy yet flavorful zucchini wrapped patties. They are so easy to make and taste DIVINE. There is a non-vegetarian, “salmon version” of it as…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
