Who loves a good ramen bowl?
Well, I guess, EVERYONE! Almost everyone. I’ve shared quite a few noodle items on my stories but here’s a wholesome dry ramen that I love making. INGREDIENTS: 1 bunch of soba noodles 1.5 cups of finely julienne vegetables such as…
Some foods can be better or healthier than others!
In my last post we established that numbers alone can’t help you lose weight, i.e. calories and nutrition have different roles to play. We need to eat the REAL DEAL. It is important to look at the bigger picture rather…
My favourite broth recipe: Chicken & Vegan.
This is my favourite recipe of all time and I use it for multiple reasons. While I am vegan, my man is not. So I usually make chicken broth for my man and vegan broth for myself. COMFORT FOOD comes…
Comfort food comes in all shapes, forms and sizes. Here’s one of them!
It’s all about the idea of “comfort” we live with. A bowl of broth or soup is so comforting on a cold day, right? And to top it all, it is wholesome and depending upon how it’s made, it can…
Calories Versus Nutrition: What do you need to watch out for?
If you’ve ever struggled with the thought that “should I just count calories and burn out calories in the gym? Or thought that I need to only burn calories through exercise and EAT ANYTHING AND EVERYTHING…” Today, there isn’t a…
My very tasty version of Harabhara Kebab
When we think of kebabs, it almost always feels like a fried, excess oils draining out of it. Here’s a version which is tasty and quite healthy. This could be an amazing Ramadan Recipe. One of my vegan clients, who…
This could be the best Ramadan Recipe!
One of my vegan clients, who is fasting during Ramadan, asked for this old recipe. I felt, why not share it with the world? I’ve been giving (to my clients) and having these kebabs forever! They are so amazing. Absolutely…
Why do some people gain weight easily while others don’t?
Ever since I was a child, I had been overweight and soon that turned into obesity, in my growing years. There was a lot going on in my body which went undetected for years: insulin resistance, hormonal changes (even before…
This recipe has zero nonsense pure nutrients!
I hear so many folks, who come to me saying: “I’ve tried it all nothing has ever worked.” Or “I am fed up of my health, nothing seems to work” or “My schedules are crazy, how do I do this.”…
Healthy Homemade Tomato Sauce
Did you want an easy tomato sauce recipe? No added sugars or preservatives? Well, I got you covered! None of us need those excess calories and blood pressure shooters (high sodium content) which comes from a lot of canned or…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
