Can you eat as much as you like AND burn it out?
How often have you said to yourself: “It’s OK, it’s just one thing, it won’t hurt.” “I eat today, as much as I like and I will burn it out tomorrow in the gym.” “I have been clean all week.…
A little about the macro: Fat!
The one question that I get asked so often is about: Can I have the good fat? What about ghee and avocado? That’s just touching the tip of the iceberg here. Really. I’ve talked about our daily fat intake in…
New Day. New Opportunity: Making Every Year Count Towards Your Health.
Well, it’s true but what is also true is, YOU, my friend, have got 333days, and more to DO WHATEVER YOU WANT! (Of course, I know you want something amazing for yourself). Today I’m sharing some insight on how meaningful…
Let’s break the obsession with bodyweight! There’s more to it.
Things change around the world sometimes for the better and sometimes for worse. While all these changes occur externally, we are constantly changing internally. Sometimes our external changes have an impact on the body in the way we want to…
6 reasons why you’re not losing bodyfat.
I’ve shared 5 reasons why you aren’t losing excess body fat. Watch it here, now. And then question yourself: Do you know how many calories you really consume and how many do you need? Sometimes a little snack here and…
Can your weighing scale lie?
Have you been told that you shouldn’t jump on the scale after strength training as your weight would go up? Or you may feel and tell yourselves, I am so bloated that is what is adding to the weight gain? …
Histamine Intolerance and What can it Mean for the Body?
Hear me out if you may have histamine intolerance. A lot of people start popping pills just before the season changes, in an attempt to stay healthy or boost immunity. Have you ever been in a situation where you constantly…
My clients have lost 2000 kilos from 2018-2020. Huge Success!
For some of us 2020 was hard. But on the bright side (since there is always a bright side) so many of my CWTribe lost weight, felt great and achieved health goals. Literally, most of them chose to flip COVID19…
Immune enhancing RECIPE you need.
So many people reached out to me in 2020 realizing the importance of their health and wellbeing. I feel so many of us went astray in terms of food (I would include myself too sometimes). And so many of us…
Do you want to understand how to make time for your health and wellbeing?
We often hear so many people say: “Oh health comes first” but how do we get there? We all know, we need to prioritize our health however, it still feels like a woo woo concept. I want to highlight 4…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
