I used to avoid eating French toast growing up, since it had eggs as a binder. Later I consumed ones with refined sugar and milk. My sugars now however, are largely natural sugars. In some cases I use real stevia…

I used to love having American pancakes with maple syrup. At that time, I didn’t know better or what it was doing to my body. The high sugar and the fast carbs were eating up my liver besides making me…

Here’s a quickie breakfast idea. For those folks who have only 5 minutes to spare for their morning breakfast. Literally, this doesn’t take more than 5 minutes and it’s super delish and absolutely good to keep you satiated during the…

All my fellow health and fitness enthusiasts, here’s something that may please your sweet tooth.  So, compote is basically a desert but it can also serve the purpose of preserves or jams. Even though traditionally, it has sugar in it…

They are so yummy and they are so good for my skin, your gut, helping break down proteins, it’s an awesome colon cleanser. Oh! And so good for uterine health, lowering insulin levels too. Anyway, I can go on and…

I tried something so wholesome and little different (from my routine) today. My breakfast was spiced buckwheat porridge with nibs and berries. So this is an awesome, healthy and super filling meal. Breakfast being my first meal I always try…

 Well, I certainly do. These days I try to make my pastas from scratch (yes, sometimes I get my hands dirty with the dough too) while this one here, is store bought, made of chickpea flour, the rest is homemade…

One meal that I absolutely love and look forward to is my breakfast. Since the time I made my fresh batch of almond milk I’ve been eating bircher (overnight oats) every morning. It is so creamy and yummy that I’ve…

Simple and effective is what I call this. Hummus is definitely the best middle eastern food I’ve come to know of (of course there are others too). I can keep eating hummus all day like I’m eating peanut butter from…

So, this is considered the ideal “fitness nutrition” meal I’d say. So many people in the fitness industry would propagate protein bread, avocado toast, peanut butter and banana toast, trust me. Well it’s not completely unhealthy, but let me add…