High Fibre Food! It is crucial to consume high fibre (i.e. essentially slow metabolizing carbs) each day. When you add and consume 50% of fibre on your plate you lower your risk of ailments almost by 75% (I’d take that…

They are TINY BUT POWERLOADED. Each one is very dense in natural sugars, and natural polyunsaturated fats which aids in balancing your blood sugar levels, but yet again, when consumed in moderation. I didn’t want to make or get foods…

Warm, creamy and smooth. It is delicious! Here’s why I recommend soups . They are rich in fibre (better intestinal health) High sources of fluids in your body (combats water retention and releases toxins) Retains nutritional values higher than other…

I absolutely love giving this beautiful thing to many of my clients and they love it. It is so different and refreshing from many different kinds of Birchers we’ve been having. It’s citrusy, it’s sweet and tangy, it’s light on…

BESIDES VEGAN RAMEN I’ve come to love a good warming Vietnamese Pho. It is so simple to make has about 50 calories in it but makes you feel fuller for longer because of the fibre and is so flavorful. Here’s…

I’m back to baking! I just love experimenting with my food and if it turns out well and good, it sometimes goes as a recommendation to my clients. I wanted to make a lighter version of granola, which looks dense…

Have you ever struggled with a tummy bug that makes you want to barf your lungs out? Or constantly struggle with constipation or bowel unease, hard stools at times and some times loose stools. Well this is definitely a good…

I’m actually glad this nutritionally dense food came into my life. Although many millets in India come with similar properties, I seem to have developed a particularly biased liking for this seed. It is the brother of our ancient grain…

Calcutta Jhal Moori or a salad is what I’d call it because that’s what it is. This is such an amazing street snack originating from the eastern side of India. Usually comes with vegetables like tomato, onion, cucumber, boiled potatoes…

This savory bowl is my yummiest go-to food. It satiates hunger, is macro and micro nutrients rich and for those of you with glycemic sensitivities, pour your love out for this one. Its just like the cup-a-noodles flavor with better…