Your Support and Wellness Guide During Coronavirus Pandemic
I receive a lot of questions about health, nutrition, mindset, wellbeing, workouts and more! So, when Anna, asked me this question, while we are in this Pandemic, I thought I must share. I sent out a personal response to Anna,…
Importance of Cultural Foods in Our Diet
Did you know? Culture plays such an important role in a diet (food, in general, is what I mean here). Besides having unique body mechanisms, we thrive on food habits developed over the years. Of course, some of these habits…
Why do you need a health goal? And what does that even mean?
What are H E A L T H G O A L S? What does it even mean?? No matter at what stage we’re at, we need a goal. Looks like everyone today is creating something HEALTHY or “leading a…
Here’s a Healthy Pasta Alternative: No it’s not made with Zoodles!
Who loves pasta? Well, I certainly do. These days I try to make my pasta from scratch (yes, sometimes I get my hands dirty with the dough too). This one here is store bought. It’s made of chickpea flour with…
Body Image? Are we really perceiving ourselves differently?
OK! So let’s talk about body image. Who here wants a perfect body, raise your hand?? Now, who has compared his/herself to someone on Instagram and said, Oooh! I want that body. Or why haven’t I gotten that body yet?…
Lunch inspiration: Herbed wild rice pilaf.
Craving a simple recipe for your lunch boxes? Or simply to enjoy it over a weekend? This is a beautiful dish for your homemade gourmet lunches. It is so simple to make and really healthy. It is high fiber. It…
Baked Falafel Wraps for That Taste Yummy and Are Healthy
Having lived in Dubai for almost 6.5 years now… I’ve developed a taste for middle eastern food. I love grabbing my mezze platter with vine leaves, hummus, falafel (whenever I hear that they’re baked?, my eyes pop) and more. I…
Wholesome and Oh! So yumm… fruity sprout salad.
I usually make a simple mung sprouts salad, as per my Indian taste, which is with chaat masala and lemon and some diced cucumber, tomatoes and onions. But I’d made sprouts in bulk some days back and didn’t want to…
Lunch inspiration: 10 minute recipe for creamy kale and quinoa salad.
There are some days that I find it hard to prepare fresh meals to consume within the same day that I make it. I usually try to wake up early those days to get my meals sorted. I mostly try…
Simple recipe for those on the run: mashed avo with veges on toast.
Oh! Hello beautiful people. I decided to do such a simple recipe today, which is a sure shot quickie for everyone. Of course, not every food is for everyone. But thos who can have it, avo on toast is the…
Your Health and Nutrition Coach: Lose weight. Shed inches. Simply Get Healthy
