Who loves pasta?

 Well, I certainly do. These days I try to make my pastas from scratch (yes, sometimes I get my hands dirty with the dough too) while this one here, is store bought, made of chickpea flour, the rest is homemade goodness.

I want to talk about processed sauces and dressings. Many of the processed and packaged sauces and dressings are extremely calorific and unhealthy. They are high on sugar, preservatives, salt and certain oils which you just don’t need for your body (and in those bizzare amounts). But these lentil and legume based options work for me (may not work for everyone).

TRUST ME FOOD CHANGES YOUR BODY AND YOUR MIND

And my clients would vouch for it too, especially no compromise on natural wholesome products to make my sauces. This tomato sauce is so easy and can be stored for at least 15 days.

Ingredients I used:

• 4 tomatoes,
• 8 garlic cloves,
• oregano,
• red pepper and chilli

Method:

• Cooked until smooth and soft.
• Then blended.

It tastes too good and it’s way better than store bought sauce. Give it a go folks! Just be mindful of your portion!