Hey there!

I am Priyanka Chopra (not the actor, but a certified health and nutrition coach). PriyankaChopra_Chopra-WellnessI wear multiple hats but the one I love the most easily comes through this story of mine: Since childhood, I’ve had a love-hate relationship with my food. I was a fat and cute kid, who enjoyed her fat-based Punjabi meals. I would choose all the stuff that truly didn’t go well with my body (I didn’t know better then, of course). Being fat never really bothered me too much, because, I would always be told by everyone that I “looked good.” I grew up a feeling good about my body, my intellect and more. But it wasn’t just about looking good.

Why? You may ask? Because, in 2013, I suffered a really bad thigh injury. So much so that I couldn't even go to the washroom without assistance in those horrid three months. I would limp and be in constant pain and none of the doctors could recognize what the problem was. Although I got myself rid of the pain then but from 2013-2015 I went from being overweight to being morbidly obese. In the last 6 years, I went from being overweight to being MORBIDLY OBESE. I wasn’t eating right, I wasn’t exercising. It was alarming.

healthy breakfast with yogurt, muesli and berries, top view, flat layI KNEW I HAD TO DO SOMETHING. So, after waiting for miracles to happen, without doing anything for four years (except following fad diets, which didn't work), I finally decided to join the gym. I was consistent. And I was a pro at what I did there. I learned the skill from great trainers and never missed a day of training. But... nothing happened. My body would change one month, however, the next month, I would go back to the same weight I started with. I thought I was eating right because I really knew that: “abs are made in the kitchen.” But it didn’t work. There were so many misleading posts on the internet. Priyanka_Chopra_Chopra-WellnessThere were so many contradicting theories. There were soooo many FAD DIETS (I hate them all by the way because it is temp). Nothing really got me the results I wanted to see. I decided to reverse this game. I did exhaustive research, I got myself educated not only experientially but also intellectually. Besides my certification, I consulted doctors, fellow nutritionists, and authentic validated literature in nutrition to really understand what food can do to our bodies. I know the challenge we're faced with at every step of this journey, so I can truly understand you. Not only did I transform myself (bringing in the normal weight range) but also ensured I had a healthy sustainable lifestyle, which all of us NEED. The change may seem scary but trust me, the transformation is holistic: mind, body, and soul. I am here to share my knowledge with you to enable you to have a completely natural and holistic transformation, based on your fitness and health goals.

I am here to help you in your health and nutrition journey in a fun and easy way.

Do you want to know more?

Book a consultation with me.

 

Want healthy recipes?

Priyanka Chopra_Nutritionist_health and nutrition coachI email some yummilicious and healthylicious recipes every week (and a monthy meal plan too), so join in to recieve the goodies. As a bonus starter, I will email a free ebook with my tasty and healthy snacking options!


Yasss! Sign me up.

 



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