I am Priyanka Chopra (not the actor, but a certified health and nutrition coach). I wear multiple hats but the one I love the most easily comes through this story of mine: Since childhood, I’ve had a love-hate relationship with my food. I was a fat and cute kid, who enjoyed her fat-based Punjabi meals. I would choose all the stuff that truly didn’t go well with my body (I didn’t know better then, of course). Being fat never really bothered me too much, because, I would always be told by everyone that I “looked good.” I grew up a feeling good about my body, my intellect and more. But it wasn’t just about looking good.
Why? You may ask? Because, in 2013, I suffered a really bad thigh injury. So much so that I couldn't even go to the washroom without assistance in those horrid three months. I would limp and be in constant pain and none of the doctors could recognize what the problem was. Although I got myself rid of the pain then but from 2013-2015 I went from being overweight to being morbidly obese. In the last 6 years, I went from being overweight to being MORBIDLY OBESE. I wasn’t eating right, I wasn’t exercising. It was alarming.
I KNEW I HAD TO DO SOMETHING. So, after waiting for miracles to happen, without doing anything for four years (except following fad diets, which didn't work), I finally decided to join the gym. I was consistent. And I was a pro at what I did there. I learned the skill from great trainers and never missed a day of training. But... nothing happened. My body would change one month, however, the next month, I would go back to the same weight I started with. I thought I was eating right because I really knew that: “abs are made in the kitchen.” But it didn’t work. There were so many misleading posts on the internet. There were so many contradicting theories. There were soooo many FAD DIETS (I hate them all by the way because it is temp). Nothing really got me the results I wanted to see. I decided to reverse this game. I did exhaustive research, I got myself educated not only experientially but also intellectually. Besides my certification, I consulted doctors, fellow nutritionists, and authentic validated literature in nutrition to really understand what food can do to our bodies. I know the challenge we're faced with at every step of this journey, so I can truly understand you. Not only did I transform myself (bringing in the normal weight range) but also ensured I had a healthy sustainable lifestyle, which all of us NEED. The change may seem scary but trust me, the transformation is holistic: mind, body, and soul. I am here to share my knowledge with you to enable you to have a completely natural and holistic transformation, based on your fitness and health goals.
I am here to help you in your health and nutrition journey in a fun and easy way.
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If you’re dealing with any health and fitness issues right now, don’t be alone. Reach out to see how we can reach desired results, together. I offer my expertise in health and nutrition in three ways.
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